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Exercises
Success with physical therapy is largely dependent on your compliance with your home exercise program. Exercises are provided in this section to facilitate improved compliance, understanding and access to your exercises.


Alphabetical Lists
Exercises: A-H
Exercises: I-P


Internal rotation
Inversion w/ band
IT band stretch
Knee extension mobilization
Lat pull down
Lunge
Medial trapezius stretch
Medial trapezius stretch- sidelying
Median nerve glide
Overhead press
Patella mobilization
Pectoral stretch
Pelvic tilt
Pendulum
Pike on ball
Piriformes stretch
Plank (on ball)
Plank dog
Plank w/ leg extension
Plantarflexion w/ band
Praying mantis
Press up
Press up w/ self over pressure
Prone hang
Prone hip extension
Prone knee bend
Prone knee flexion stretch
Prone on elbows
Prone quad stretch
Push ups
Push ups w/ knee ups

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Exercises: Q-Z
Body Region
Upper body
Core exercises
Lower body
Ergonomics
Sitting posture
Transitional movements
Range of Motion (stretches)
Shoulder
Knee
McKenzie Exercises
Cervical
Lumbar


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