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Exercises
Success with physical therapy is largely dependent on your compliance with your home exercise program. Exercises are provided in this section to facilitate improved compliance, understanding and access to your exercises.


Alphabetical Lists
Exercises: A-H
Exercises: I-P
Exercises: Q-Z
Body Region
Upper body
Core exercises
Lower body
Ergonomics
Sitting posture
Transitional movements
Range of Motion (stretches)
Shoulder
Knee


Hamstring stretch
Heel Slides
Knee extension mobilization
Patella mobilization
Prone hang
Prone knee flexion stretch
Seated knee flexion stretch
Seated passive knee extension
Wall Slide

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McKenzie Exercises
Cervical
Lumbar


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