Median nerve glide

Stand or sit with your arm to the side at about a 45 degree angle.
Lower your shoulder and place the opposite hand on your shoulder to help hold this position.
Extend the wrist back to feel a stretch in your arm.
Tip: you must keep the shoulder down to feel the correct stretch.
Extend and relax the hand 15x.
Perform 3x/day.

Median nerve glideMedian nerve glide

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