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Exercises
Success with physical therapy is largely dependent on your compliance with your home exercise program. Exercises are provided in this section to facilitate improved compliance, understanding and access to your exercises.


Alphabetical Lists
Exercises: A-H
Exercises: I-P
Exercises: Q-Z
Body Region
Upper body
Core exercises
Lower body
Ergonomics
Sitting posture
Transitional movements
Range of Motion (stretches)
Shoulder


Assisted shoulder abduction
Assisted shoulder external rotation
Assisted shoulder flexion
Corner stretch
Pectoral stretch
Pendulum
Repeated shoulder internal rotation
Shoulder abduction- supine
Shoulder distraction
Shoulder external rotation stretch- sidelying
Shoulder external rotation stretch- supine
Shoulder internal rotation stretch- sidelying
Shoulder internal rotation stretch- supine

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Knee
McKenzie Exercises
Cervical
Lumbar


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