 |
| Home | PT Forms | Location / Contact | Services | Exercises | Products | About | ||||||
|
Shoulder internal rotation stretch- sidelying
Position your elbow straight out from your shoulder. Pull forearm downward until a stretch is felt. Hold this position for 30-60 seconds.  
← Return to Exercises index  Printable Version |
| © 2011-2024 Spine and Sports Physical Therapy | drhousept@outlook.com | Web Design Austin |
