Physical Therapy Exercises in Austin, Texas

Exercises

Success with physical therapy is largely dependent on your compliance with your home exercise program. Exercises are provided in this section to facilitate improved compliance, understanding and access to your exercises.

Alphabetical Lists Exercises: A-H Ab roll up on ball Abdominal isometric Abduction Adduction Anti-computer guy Assisted shoulder abduction Assisted shoulder external rotation Assisted shoulder flexion Ball lift Ball squats Ball squats- unilateral Ball squats w/ band Ball squeeze- seated Bent knee fall out Bicep curls Bird dog Bird dog w/ band Bird dog w/ side outs Bridge Bridge on ball Bridge- unilateral Bridge w/ hamstring curl on ball Bridge w/ kick Calf stretch Cervical extension Cervical extension w/ traction Cervical flexion Cervical isometrics Cervical isotonics Child's Pose Chin tuck Chin tuck w/ extension Clam Corner stretch Crunches Crunches w/ leg lift Dead Lift- Unilateral Diagonal Pull down cross / Chop Diagonal Upper cut / Sword pull Dorsiflexion with Band Double clam Double knees to chest Elastic sidewalk Eversion w/ band Extension w/ theratube Figure 4 stretch First rib mobilization Flashers Flexion in sitting Flexion in standing Flexion recovery Flexion rotation Flexion w/ theratube Glut-ball squeeze Hamstring stretch Hand to Heel Rock Heel raises Heel Slides Hip 3D Hip abduction (seated) Hip abduction (sidelying) Hip abduction (supine) Hip flexor stretch Hip hike [ top of page ] Exercises: I-P Exercises: Q-Z	Body Region Upper body Core exercises Lower body	Ergonomics Sitting posture Transitional movements

Range of Motion (stretches) Shoulder Knee	McKenzie Exercises Cervical Lumbar


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