Physical Therapy Exercises in Austin, Texas

Exercises

Success with physical therapy is largely dependent on your compliance with your home exercise program. Exercises are provided in this section to facilitate improved compliance, understanding and access to your exercises.

Alphabetical Lists Exercises: A-H Exercises: I-P Exercises: Q-Z Quad set Quad stretch- standing Radial nerve glide Repeated shoulder adduction Repeated shoulder extension Repeated shoulder internal rotation Robot Rockwoods Rotator cuff sidesteps Rows R's (Posture Exercise) Scalene stretch Sciatic nerve glide Seated knee extension Seated knee flexion stretch Seated passive knee extension Short arc quad Shoulder abduction- supine Shoulder distraction Shoulder external rotation stretch- sidelying Shoulder external rotation- sidelying Shoulder external rotation stretch- supine Shoulder internal rotation stretch- sidelying Shoulder internal rotation stretch- supine SI joint correction Side glides Side plank Sidesteps w/ band Single knee to chest Sit to stand Skydiver SNAG Standing extension Standing marches Standing marches w/ arm raise Stick-em ups Straight arm pull down Straight leg raise Superman Supine chin tuck Supine kick Supine march Supine punches Supine to sitting transition Transverse abdominis activation Terminal knee extension Terminal knee extension- prone Thoracic extension stretch Thoracic mobilization w/ strap Toe raises Triceps pull down T's Ulnar nerve glide Upper trapezius stretch Wall Kick Wall Slide Wall squats [ top of page ]	Body Region Upper body Core exercises Lower body	Ergonomics Sitting posture Transitional movements

Range of Motion (stretches) Shoulder Knee	McKenzie Exercises Cervical Lumbar


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