Physical Therapy Exercises in Austin, Texas

Exercises

Success with physical therapy is largely dependent on your compliance with your home exercise program. Exercises are provided in this section to facilitate improved compliance, understanding and access to your exercises.

Alphabetical Lists Exercises: A-H Exercises: I-P Exercises: Q-Z	Body Region Upper body Core exercises Ab roll up on ball Abdominal isometric Ball lift Bent knee fall out Bird dog Bird dog w/ band Bird dog w/ side outs Bridge Bridge on ball Bridge- unilateral Bridge w/ hamstring curl on ball Bridge w/ kick Clam Crunches Crunches w/ leg lift Diagonal Pull down cross / Chop Diagonal Upper cut / Sword pull Double clam Glut-ball squeeze Hand to heel rock Hip 3D Hip abduction (sidelying) Hip hike Pelvic tilt Pike on ball Plank (on ball) Plank dog Plank w/ leg extension Praying mantis Push ups Push ups w/ knee ups Side plank Sidesteps w/ band Skydiver Straight leg raise Superman Supine kick Supine march Transverse abdominis activation [ top of page ] Lower body	Ergonomics Sitting posture Transitional movements

Range of Motion (stretches) Shoulder Knee	McKenzie Exercises Cervical Lumbar


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