 |
| Home | PT Forms | Location / Contact | Services | Exercises | Products | About | ||||||
|
Prone hip extension
Lie prone. Tighten abdominals(1) then gluteal muscles(2). Next, lift knee about 2-3 inches(3). Hold 3-5 seconds. Alternate legs and perform 10 reps on each side.   ← Return to Exercises index  Printable Version |
| © 2011-2024 Spine and Sports Physical Therapy | drhousept@outlook.com | Web Design Austin |
