Terminal knee extension

There are 2 options for this exercise:
1. Ball:
Standing against a wall w/ your heel touching the wall, place a small ball behind your knee.  Try to straighten your knee by tightening the quadriceps muscle.
Hold 3 seconds.

2. Theraband:
Wrap a band around your knee and a stationary object.  Tighten the quadriceps to straighten the knee and to press your heel into the ground.  Hold 3 seconds.

Terminal knee extensionTerminal knee extension

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