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Terminal knee extension
There are 2 options for this exercise: 1. Ball: Standing against a wall w/ your heel touching the wall, place a small ball behind your knee. Try to straighten your knee by tightening the quadriceps muscle. Hold 3 seconds. 2. Theraband: Wrap a band around your knee and a stationary object. Tighten the quadriceps to straighten the knee and to press your heel into the ground. Hold 3 seconds.  
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