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Supine march
- Start by tightening the transverse abdominis muscle * Draw belly button up and in ("fog window") - Slowly march w/ legs, raising each about 3-4 inches. - Monitor your hip bones for movement by placing your fingers on the hip bones. - Attempt to stabilize your pelvis(hip bones) by keeping the abdominals tight. - Try to minimize or eliminate any movement from under your fingers. - Breathe. Reminder: 1- Breathe 2- Tighten stomach 3- Monitor pelvis 4- March legs  
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