Supine march

- Start by tightening the transverse abdominis muscle
* Draw belly button up and in ("fog window")
- Slowly march w/ legs, raising each about 3-4 inches.
- Monitor your hip bones for movement by placing your fingers on the hip bones.
- Attempt to stabilize your pelvis(hip bones) by keeping the abdominals tight.
- Try to minimize or eliminate any movement from under your fingers.
- Breathe.

1- Breathe
2- Tighten stomach
3- Monitor pelvis
4- March legs

Supine marchSupine march

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