|Home||PT Forms||Location / Contact||Services||Exercises||Products||About|
Find the "bump" of your spine at the base of your neck w/ your left hand.
Place your fingers to the right of the spine and pull towards the left as you rotate
or sidebend your head to the right.
If this does not relieve your pain, try moving your fingers slightly up or down.
Hold this position for 10 seconds. Repeat 3x.
For pain with left rotation/sidebend perform this on the opposite side.
← Return to Exercises index
|© 2011-2018 Spine and Sports Physical Therapy | email@example.com||Web Design Austin|