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SI joint correction
Step 1- Lie on your back with knees bent. Place your hands around the involved leg and push into hands for 5 seconds. Repeat this 2 more times, each time w/ your leg in a different position.
Step 2- Place your fists or a ball between your knees and squeeze together for 5 seconds. Repeat this 1 more time.
- Use this technique for reducing pain. Perform no more than 3 times per day.
Step 1: Step 2:
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