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Sciatic nerve glides
This stretch can be performed in a sitting or supine position.
If sitting, start by sitting upright with good posture and straightening the knee until the back of your leg feels tight. Move ankle back and forth to increase the stretch in the back of your leg.
- Increase stretch (if needed) by leaning forward at the hips and keeping the back straight.
If lying, hold the back of your leg and straighten the knee until a stretch is felt.
Move ankle back and forth to feel a stretch in the back of your leg.
Perform 15 reps.
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