 |
| Home | PT Forms | Location / Contact | Services | Exercises | Products | About | ||||||
|
Bicep curls
Using dumbells or a theratube, pull hand up and turn palm up at the same time. Alternate arms. Keep upper arm stationary at your side and bend at the elbow.  
← Return to Exercises index  Printable Version |
| © 2011-2025 Spine and Sports Physical Therapy | drhousept@outlook.com | Web Design Austin |
