 |
| Home | PT Forms | Location / Contact | Services | Exercises | Products | About | ||||||
|
Ball squats
Position the ball between the wall and your lower back. Step out 1 to 2 feet. Lower body no further than 90 degrees of knee flexion. While lowering, push hips back into ball. Don't let your knees go past your toes.  
← Return to Exercises index  Printable Version |
| © 2011-2024 Spine and Sports Physical Therapy | drhousept@outlook.com | Web Design Austin |
